Meditation
epub |eng | 2020-03-16 | Author:Jessica Kantrowitz [Kantrowitz, Jessica]
* * * Rilke, Rilke’s Book of Hours, 52. ↵ Mary Oliver, Dream Work (New York: The Atlantic Monthly Press, 1986), 14. ↵ 11 Finding Your People (and Losing Them) ...
( Category:
Depression
June 30,2020 )
epub |eng | 2015-10-27 | Author:Wagner, Mitchell [Wagner, Mitchell]
The most important thing you need to do to make mindfulness a habit is to commit to time for it. Like any skill in life, the more you practice mindfulness, ...
( Category:
Meditation
June 30,2020 )
epub |eng | 2014-03-11 | Author:William Walker Atkinson [Unbekannt]
A similar case is related by Stead, having been told to him by the wife of a Dean in the Episcopal Church. He relates it as follows: "I was staying ...
( Category:
ESP
June 30,2020 )
epub |eng | 2020-04-10 | Author:Becca Anderson [Anderson, Becca]
Ephesians 3:16 The Holy Spirit can act through us, if we are receptive to God’s message. There is endless love and strength to be drawn from it. He said: “I ...
( Category:
Personal Growth
June 29,2020 )
epub |eng | | Author:Micah Mortali
WALKING WITH AWARENESS Here is an awareness practice for walking in the woods, which I call “Don’t Step on a Twig!” The goal with this walking meditation is to avoid ...
( Category:
Meditation
June 29,2020 )
epub |eng | 2012-12-17 | Author:Lao Tzu [Lao Tzu]
42 The Tao gives birth to one one gives birth to two two gives birth to three three gives birth to ten thousand things ten thousand things with yin at ...
( Category:
Taoism
June 28,2020 )
epub |eng | 2020-06-14 | Author:Divya Kohli
Belly, Ribs, Chest This exercise is wholly inspired by a yoga breathing technique called the Full Yogic Breath. Sometimes it is referred to as the “Three Part Breath” (There’s 3 ...
( Category:
Meditation
June 28,2020 )
epub |eng | 2016-11-29 | Author:Signe Johansen [Johansen, Signe]
Nordic Berry, Omega & Kefir Smoothie Serves 2 At least once a week I’ll start the day with a berry smoothie, and although there are infinite variations the key is ...
( Category:
Scandinavian
June 27,2020 )
epub |eng | | Author:Bob Sharples
chapter 7 Deepening the Practice of Mindfulness The practice of mindfulness meditation focuses on our actual life experiences rather than a single object of concentration. Mindfulness takes the experiences of ...
( Category:
Meditation
June 27,2020 )
epub |eng | 2016-04-02 | Author:Christina Brown [Brown, Christina]
Noose Posture Pasasana This challenging twisting posture, where the arms wrap rope-like around the legs, works the ankles and shoulders as well as giving the abdomen a strong twist. Until ...
( Category:
Yoga
June 23,2020 )
epub |eng | 2020-03-24 | Author:Sarah Blondin [Blondin, Sarah]
10 Retrieval of Shameless Vulnerability In order to step out from the protection of the Shadow of the Mind, we must no longer see our vulnerabilities as weakness. In truth, ...
( Category:
Spiritualism
June 23,2020 )
epub |eng | 2020-05-07 | Author:Lama Rod Owens [Rod Owens, Lama]
Maybe part of what makes emotional labor so intense is how we attempt to force others into doing emotional labor for us. We say things like “I need you to ...
( Category:
Meditation
June 19,2020 )
epub |eng | 2019-09-16 | Author:Michael Smith PhD [Smith PhD, Michael]
39 Reduce dental visit anxiety TIME: 20 MINUTES TO AN HOUR OR MORE Most people dread going to the dentist, and some dread it more than others. When I was ...
( Category:
Meditation
June 18,2020 )
mobi |eng | 2017-06-09 | Author:Ainslie Meares & Owen Bruhn [Meares, Ainslie]
We are relaxed. It is all through us. Feel this. Experience it. It is natural. You do not have to make yourself relax. You do not have to do anything. ...
( Category:
Meditation
June 15,2020 )
epub |eng | 2020-06-02 | Author:Cacace, Sasy [Cacace, Sasy]
Contracture. Even people without osteoarthritis experience damage and pain in their joints. One common example of this is when people experience contracture, which is when the joint loses mobility, it ...
( Category:
Meditation
June 15,2020 )
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